Two-Week Menu Plan

Light lunches + satisfying evening meals (ideally before 7pm)

A simple rotation built around good olive oil (single origin oil, this will save you money in the end and improve your health), real ingredients (you can buy tin pulses if cooking them are too much, dried are favourable and minimal fuss). Every dinner is either a one-pan wonder or a grazing bowl (warm or cold) — nothing here needs more than one pan and a chopping board. Repeat Week 1 and Week 2 back to back for a full month, or drop in a third week by mixing and matching the combinations below once you're comfortable with the format.

The basic rhythm:

• Ingredients - This is simply a framework of meal that can change with your preference, but keep things simple, interchangeable, and healthy. Heathy food is vibrant and tasty.

• Lunch — a grazing bowl, cold or warm.…

Below is a similar recovery plan I used when I was faced with the diagnosis of high grade prostate cancer 3 years ago. I had already been living with a lifetime bipolar condition which I had been managing with medication, but this came with a serious potential side effect that could permanently damage my kidneys.  

I received some sort of almighty download on the day of my diagnosis which lead to a non-invasive approach.  

The download made me feel at ease, calm and totally focused, and I had total trust in the protocol. This was an ongoing process that encouraged me to do my own research, which I consumed more and more on a daily basis. The more I discovered, the more I trusted the natural route.  

It has now been 3 years since the diagnosis and I'm cancer free and I haven't taken medication to manage bipolar in 2 years. This is a testimony when…

I'd just like to share a simply tea recipe that I drink most days. I prefer it cold, but hot's just as good. I'm not going to list all the stats regarding its far reaching health benefits, there's far too many; (I'm sure everyone has a great recipe to be shared).

Use organic where possible, growing your own trumps that.

Ginger and turmeric - grated or blitz

Sour Sop leaves - you can buy dried leaves

Whole peppercorns

Sweet wormwood - This grows abundantly in the summer. Pick, dry, blitz and store in a jar

hi all

this is a test

taun is live on bfwings

please come check it out if you can asap

🌻🌻🌻 claudia